#happiness

Happiness Is Not in the Getting, Happiness Is in the Becoming

George Leonard, in his book Mastery, talks about “enjoying the plateau.” This is an important point. So often, we find ourselves racing to get ahead, thinking so much about our next achievement that we can’t appreciate the time in between. We find ourselves losing our motivation. Happiness is not in the getting; happiness is in the […]

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Happiness is something you have to work on everyday.

Happiness is something you have to keep working for and searching for in your life. ~ Your brain isn’t designed to make you happy, it’s designed to protect you and keep you safe from danger and that’s what it focuses on as its default setting. ~ That is why we have to work a little […]

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Your happiness should not be tied to anyone or anything. 'Happiness exists within your own soul'.

Happiness exists within. The moment you tie your happiness to anyone or anything or outcomes and experiences you give your power away. • Happiness exists within our own heart and soul and trust me I didn’t always believe that was the case because I’ve spent many days in my life feeling sad, upset and hopeless […]

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The Best Ways to Deal with People Who Hurt You

Confronting someone who has hurt you can be a difficult and daunting task. No matter what your position in life, reality star, politician, or one of us normal people, the actions of others can sometimes hurt you. Some people try to tough it out and will pretend the words roll right off them, but there […]

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What It’s Like When The Person You Love Changes Completely

It’s hard to imagine how complex long term relationships can be until you’re actually in them. We tend to think that when we’re there, we’re there and it’s going to last – but like anything else, there are a variety of dynamics that ebb and flow over time, and sometimes people can change pretty dramatically. […]

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8 Traits of Healthy Relationships

Nothing can bring more joy to life than beautifully fulfilling relationships. The depth of meaning, understanding and appreciation that these kinds of relationships bring is almost unfathomable. And, of course, as many people find out, nothing can bring so much pain as a broken relationship with someone dear to you. Yes, relationships make the world […]

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17 Things Every Strong Relationship Has in Common

How many of these qualities are present in your relationships? “Nothing can bring more joy to life than beautifully fulfilling relationships.” – Jim Rohn They say the perfect relationship doesn’t exist, and maybe they’re right. But happy and healthy ones do. Maybe they’re not flawless, but they are meaningful—and they share certain characteristics and positive qualities […]

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Simple tips to get your diet and exercise right

Getting in the right shape is not easy. But with the right diet, exercises and these simple and handy tips you can lose weight faster. Being able to lose weight without having to give up on your favorite food or sweating it out, is everyone’s dream. But what if we tell you that we are […]

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Self-Awareness Is the Key to Your Success

Self-awareness is the one known key to being successful in any facet of your life. It could be for relationships, career, business, or overall happiness. Sounds pretty simple, right? It is, only that it is not. Self-awareness is not achieved in a snap. It is a process that a person goes through in life. Also, […]

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Happiness is a choice. Choose it.

‘Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.’  Cecilia Meis Happiness is an subjective word. For some, happiness is the achievement of professional goals and earning a pay cheque. For others, it’s the simple pleasure of a warm cup of a coffee […]

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