Happiness Is Not in the Getting, Happiness Is in the Becoming

George Leonard, in his book Mastery, talks about “enjoying the plateau.” This is an important point. So often, we find ourselves racing to get ahead, thinking so much about our next achievement that we can’t appreciate the time in between. We find ourselves losing our motivation. Happiness is not in the getting; happiness is in the […]

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Happiness is something you have to work on everyday.

Happiness is something you have to keep working for and searching for in your life. ~ Your brain isn’t designed to make you happy, it’s designed to protect you and keep you safe from danger and that’s what it focuses on as its default setting. ~ That is why we have to work a little […]

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Thoughtful Quotes About Gratitude

Are you a grateful person? Are tou thankful for the big and small things in your life? In the hustle of to-do lists and work deadlines, sometimes it’s (too) easy to block out the details of the day, forgetting that each and every day holds precious gifts. From the air we breathe to the friendships […]

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