#yourself

4 Tips for Setting Powerful Goals

The most important benefit of setting goals isn’t achieving your goal; it’s what you do and the person you become in order to achieve your goal that’s the real benefit. Goal setting is powerful because it provides focus. It shapes our dreams. It gives us the ability to hone in on the exact actions we need to […]

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NOW is the time to look after your health and well being

Your health, energy, vitality and wellbeing are the back bone of your life and existence! ~ It’s okay to make your health and wellbeing a priority in your life. You matter, never forget that. ~ None of us can afford for our bodies, our minds or our spirit to breakdown. The price for neglecting your […]

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Wake up, its a beautiful morning

Today is a new day, so Get Up and Smile! • Forget the past, forget what has happened to you and start looking at the miracles that are staring right back at you! • The sun is rising, the morning air is fresh and you get this one amazing chance to create, to love, to […]

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Your happiness should not be tied to anyone or anything. 'Happiness exists within your own soul'.

Happiness exists within. The moment you tie your happiness to anyone or anything or outcomes and experiences you give your power away. • Happiness exists within our own heart and soul and trust me I didn’t always believe that was the case because I’ve spent many days in my life feeling sad, upset and hopeless […]

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You can fake confidence, but you can never fake inner peace

I get stronger every time I fall, every time I fail, every time I face defeat and it is because of my greatest pain, my deepest sadness and my greatest tribulations that I conquer all that stands in my way. ~ We become stronger every time we face our darkest days and those moments that […]

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Fall in love with your life then you can invite whoever you want to join you in your bliss.

Fall so madly and deeply in love with your life, that it doesn’t matter who joins you or who walks away, because your happiness isn’t tied to any one person or any one thing. ~ Create a life so beautiful and inspiring that it simply takes your breath away every time you open your eyes […]

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Rule #1. You have to have some rules for yourself and how you operate.

The first and most important rule of life, is to have some rules by which you operate from and live by. ~ Your success, happiness and level of fulfilment will be dictated to you by the rules you have for yourself and the standard you set and accept for yourself. ~ If you want to […]

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Focus

You lose your motivation and your drive when you lose your focus! ~ You have to continually expose yourself to the things that motivate you and inspire you to keep pushing! ~ It’s your duty to keep your eye on the prize, focus on the outcome you want and know exactly what it would look […]

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4 Questions That Will Change Your Life

What are you doing to invest in yourself? Nothing stands still. Things either get better or they get worse. You are either getting better or worse. It’s a universal principle starting with the universe itself: That which doesn’t expand, contracts. You are either going forward or backward. Stephen Covey referred to this kind of thinking […]

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We All Need That Alpha Woman In Our Circle

A bold, strong, confident alpha woman is a gift. People might call her mouthy or bitchy or brash, but she DGAF and neither should you — you need her. She makes you bolder, stronger and more confident too. She’ll inspire you, support you, stand with you and for you. She’s the friend you’ll turn to […]

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